Topic Explanation:
The forum topic is about a person who has an ileostomy and has started jogging to alleviate stress. However, they are experiencing a lot of blood from their stoma rubbing against the pouch or skin barrier. They are seeking advice on how to prevent this issue.

Advice and Insights:
- Consider using a wrap to keep the pouch in place and prevent friction during jogging.
- Try using an Eakin ConvaTec Cohesive Protective Seal to protect the stoma and surrounding skin.
- Consider using a belt and tucking the pouch up to reduce pull down and minimize friction.
- Look into using wraps from Ostomy Secrets, which work well for an active lifestyle, especially in hot and humid conditions.
- Switch to walking or hiking as an alternative to jogging, as it can be as effective for exercise and is easier on the joints.
- Consider trying a different brand of appliance or seeking advice from an ostomy nurse to address the issue.
- Experiment with different products and techniques, such as using a belt, Eakin Seals, or wraps, to find a solution that works for you.

Conclusion:
The forum participants provided various suggestions and insights to help the individual with an ileostomy prevent blood from their stoma rubbing during jogging.