Reply to infinitycastle52777
I made a comment about your diet, but I realize I didn't say enough. Under 1,000 calories throws your body into starvation mode, which means you aren't burning any calories at all. I watched a show one time about a famous ballerina who had starved herself so much to stay thin that at 54 years old, her skeleton was so weak she needed a walker. 1,200 to 1,500 calories allows you to cover your nutritional needs. When I had a Crohn's attack with diarrhea for over 2 months, I didn't lose an ounce as my body was desperate to hold my weight. Eating less is the way to lose weight, but it's imperative to be nourished. I've been fat for 30 years and gained and lost the same 60 pounds multiple times and found exercise doesn't really help weight loss. At 72 years old, I don't starve myself anymore. When I was young, I smoked 2 packs of cigarettes a day, which suppressed my appetite, but as we all know, it also kills you (I quit in 1985). I suggest you talk to a qualified doctor about safe dieting. It's a marathon, not a sprint.