Topic Explanation:
The forum topic is about sharing tips for ostomates who need to shovel snow, as it can increase the risk of developing a parastomal hernia. The initial post emphasizes the importance of taking special care while shoveling snow and provides some tips for ostomates.

Advice and Insights:
- Wear a hernia prevention belt while shoveling snow.
- Choose a smaller shovel that would hold less weight.
- Use your arms and legs more, and your abdominal muscles less.
- Keep hydrated while shoveling.
- If you feel any pain or discomfort, stop what you're doing.

- Consider using a snow blower for bigger spaces.
- Use hot water to melt the snow.
- Take your time, use smaller shovels full, and be cautious while shoveling heavy snow.
- It's important to be mindful of the weight of the snow being shoveled, especially in comparison to the type of hernia one has.

Source:
https://www.veganostomy.ca/winter-ostomate-shoveling-snow/