This topic is about finding ways to keep an ostomy pouch secure during cardio workouts. The person sharing their experience has recently added more cardio exercises to their routine, which has led to their pouch coming loose, even when they don't sweat much. They are seeking advice on how to prevent this from happening. Here are some helpful tips and insights shared by others:

1. Support Garments
- Consider using a Corsinel StomaSafe Plus compression wrap or garment to maintain steady pressure on the appliance.
- Try a regular ostomy belt or a wide elastic waistband. Some people find that using a belt alone, or in combination with a seal, helps prevent detachment.
- A general wrap or abdominal support band can also be effective during intense workouts.

2. Barrier Sprays, Wipes, and Sheets
- Use Soberderm barrier spray before applying the flange to enhance adhesion.
- Place Coloplast Brava Skin Barrier Sheets under the pouching system to protect against sweat and moisture.
- Apply standard skin prep and add extra elastic barrier strips around the wafer for additional security.

3. Tape Extenders and Seals
- Reinforce the edges of the flange with XL Coloplast Brava Tape Extenders.
- Always use a sealing ring under the wafer for added security.

4. Application Technique
- Warm both your skin and the flange with a hair-dryer before applying to improve adhesion.

5. Exercise Modifications
- Consider rowing as a lower-impact cardio alternative. This suggestion comes from someone who switched from running after surgery.