Topic Explanation:
The discussion in the forum revolves around the challenges of managing weight gain after undergoing ostomy surgery. The original poster expresses concern about significant weight gain post-surgery and is considering a surgical intervention (sleeve surgery) before a potential reversal of the ostomy due to the weight gain. This has sparked a conversation among other forum members about their own experiences with weight fluctuations following their surgeries.

Extracted Advice and Helpful Insights:
1. Diverse Experiences with Weight:
- Some individuals experience significant weight gain post-surgery, while others may lose weight initially and then regain it over time.
- It's noted that the body might take years to stabilize and return to a "normal" state post-surgery.

2. Dietary Adjustments:
- Cutting out soda, fried foods, and junk food can be beneficial.
- Some have found success in changing their diet to include no sugar, as sugar is considered highly detrimental by some members.
- Specific diets like the carnivore or keto/carnivore (ketovore) diet have helped some individuals manage weight and other health issues.

3. Physical Activity:
- Regular exercise such as walking, biking, and hiking is highlighted as a way to manage weight.

4. Medical and Personal Acceptance:
- Consulting with a surgeon about the necessity of weight loss for better surgical outcomes is advised.
- Recognizing and accepting the body's changes post-surgery is important for mental health.
- It's emphasized that health should be prioritized over maintaining a lower weight.

5. Weight Set Point:
- The concept of a body having a "set weight point" is discussed, suggesting that the body naturally tries to return to a certain weight range, which can make weight management challenging.

6. Long-term Perspective:
- Weight management is a long-term challenge and may require sustained efforts and adjustments in lifestyle and diet.
- Patience and self-kindness are crucial as the body adjusts post-surgery.