Feeling secure about swimming with an ostomy is a common concern, but there are ways to enjoy the water without worry. Here are some helpful tips and insights from others who have navigated this experience:

- Consider using menstrual swim briefs for extra peace of mind. Many people with ostomies find these to be effective in preventing leaks and boosting confidence.

- A "boob tube" or stretch bandeau worn tightly over the appliance can help keep the pouch in place. If one is too tight, you can sew two together for a better fit. Wearing a T-shirt over it can add an extra layer of discretion.

- For women, a tankini can be a great option. The longer top helps to hide and support the pouch while allowing for separate bottoms.

- Standard swimwear might work just fine. Some people with ostomies swim regularly with their usual setup and have never experienced leaks. A common routine is to swim, then remove the pouch and shower before putting on a new one.

- Be cautious with loose bags under regular bikini bottoms, as they may balloon and float. Keeping the bag secured against your body can help prevent this.

- Activities like scuba diving, kayaking, and river swimming are possible without issues, as long as the pouch is well supported.

- Ultimately, confidence is key. Use whatever gear makes you feel comfortable and secure so you can fully enjoy your time in the water.