This topic is about finding low-calorie, low-fiber snack ideas for someone with Crohn’s disease who has an ostomy. The person has gained weight since their surgery and wants to maintain their current weight without risking blockages from high-fiber foods. Here are some helpful suggestions and insights:

1. Opt for low-fiber starches like peeled or skin-free potatoes, white rice, and plain pasta. These are low-fat, low-fiber options that are generally safe for people with an ileostomy.

2. Remember the basics of weight control: it's about balancing the calories you consume with the calories you burn. Factors like physical activity, certain medications (such as prednisone), artificial sweeteners, and high-calorie animal foods can influence weight gain more than dietary fat alone.

3. Consider keeping track of what you eat. Using a food diary or an online tracker like Cronometer.com can help you monitor your calorie and nutrient intake and spot any overeating patterns.

4. It might be beneficial to work with a dietitian who has experience with inflammatory bowel disease (IBD). They can help create a plan that maintains your weight while respecting your fiber limits. Make sure to ask if they have specific expertise in Crohn’s disease.

5. Some people find that restricting fiber is most crucial during a flare-up. When in remission, gradually introducing soft, cooked, or canned fruits and vegetables might help improve gut health and cholesterol levels.

6. There are mixed opinions about gluten. One person mentioned losing weight after cutting out gluten, but others believe the weight loss was due to eliminating high-calorie processed foods rather than gluten itself. Avoiding gluten is generally unnecessary unless you have celiac disease.

7. For general weight maintenance, try to limit foods high in sugar and flour, focus on lean proteins, and engage in regular exercise to help balance your calorie intake.