Topic Explanation:
The forum topic is about finding the best probiotic options for individuals with ileostomies. The original poster, Vicki, is seeking advice and recommendations for probiotics that would work best with an ileostomy, as she is experiencing exhaustion and weakness and wonders if her medications are working properly.
Advice and Insights:
- It might be beneficial to get a blood test to check for any mineral or vitamin deficiencies.
- Consulting with a hospital's nutritionist or ostomy/wound clinic can provide valuable information and guidance on probiotics and nutrition.
- Ostomates, particularly ileostomates, may benefit from taking vitamin supplements due to the lack of normal intestinal flora.
- It's important to have regular blood checks, especially for iron levels, and find a suitable multivitamin that the body can absorb effectively.
- Fermented foods like sauerkraut and yogurt with fresh berries can be beneficial for digestion.
- Trying new foods in moderation and allowing the digestive system time to heal and adapt can be helpful.
- Prebiotics designed for the small intestine and digestive help can be considered for managing gas output from the stoma.
- Kombucha and plant-based supplements like Plexus are mentioned as beneficial options for some individuals.
- Rebuilding the immune system with probiotics, yogurt, cottage cheese, and vitamin supplements is recommended.
- Specific probiotic brands like Plexus and homemade kombucha are suggested by some members.
Conclusion:
The forum discussion provides a range of advice and insights on probiotics and nutrition for individuals with ileostomies, offering various options and considerations for managing digestive health and overall well-being.
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