This topic is about someone who experienced weight gain from eating marshmallows in an attempt to manage their ileostomy output before changing their appliance. They are now looking for alternative methods to control output and are preparing for a second surgery to create a J-pouch. Here are some helpful insights and advice shared by others:

1. Many people have found that marshmallows do not significantly slow down their output, so relying on them might not be effective.

2. Instead of using food to control output, try timing your appliance changes. Pay attention to when your digestive system naturally slows down, such as about an hour after your evening meal, and aim to change your appliance during this time for a smoother experience.

3. Gaining weight after surgery is a common experience. One person shared that they gained 40 pounds and suggested focusing on overall health rather than depending on a single food strategy.