Topic Explanation:
The forum topic is about a person experiencing severe cramps and constipation due to medication side effects. They are seeking urgent advice on what to eat to relieve their constipation.

Advice and Insights:
- Some members suggest trying prunes, Brussels sprouts, fried onions, grape juice, prune juice, or kraut juice to relieve constipation.
- Others recommend hot tea, chicken broth, or bone broth to help with the discomfort.
- Metamucil and Citrucel are suggested as options to alleviate cramps and constipation.
- Some members share personal experiences with different remedies and medications that have worked for them.
- Members offer support and encouragement to the person experiencing the issue, expressing concern and offering well wishes.
- There is a discussion about the process of irrigation and the challenges of managing output frequency after irrigation.