After undergoing colostomy surgery, it's quite common to experience bloating and gas pain. These symptoms can be uncomfortable, but there are ways to find some relief as you recover. Here are some helpful tips and insights:

1. Consult hospital staff: While you're still in the hospital, it's a good idea to ask your nurse or surgeon about any remedies that are safe for you. They can advise on medications, drinks, or movements that might help.

2. Change position: Many people find that lying on their side, particularly the left side in a fetal position, can help move gas and reduce pain.

3. Warm peppermint tea: Some have found that a cup of peppermint tea, recommended by a nurse, can provide noticeable relief from gas pain.

4. Expect some discomfort: It's important to remember that gas pain is a common part of recovery after major abdominal surgery. Knowing this can help ease any anxiety as you try these measures.