I'm sure this topic has been discussed before so bear with me. I got my colostomy on 07/30/20 (rectal cancer). I'm slowly gaining weight and want to nip it before it gets out of control. I'm struggling to find a new way of eating (all my old go-to foods are off limits now) and finding the right food for weight loss. Should I just stick with proteins primarily? Carbs are not my friend. I'm working on gaining back the muscle tone I lost and just bouncing back in general. Any tips/feedback are appreciated!