If you've had an ileostomy for seven months and are considering adding peppers to your diet, you might be wondering if it's safe and how to go about it. Here are some helpful tips and insights to guide you:

- Chew your food very well. It's more important to chew thoroughly than to worry about how finely the peppers are chopped beforehand.

- Start with very small portions of peppers and gradually increase the amount. Everyone with an ileostomy reacts differently to foods, so it's important to see how your body responds.

- Many people with ostomies find that they can eat cooked peppers without any problems, especially when eaten in moderation.

- Be cautious, as some people have experienced blockages from eating peppers. Keep an eye on your output and watch for any signs of slowdown or cramping.

- Raw peppers can be more difficult to digest compared to cooked peppers. Cooked, sliced peppers, like those used in fajitas, are generally easier on your stoma.

- Removing the skin from peppers can help with digestion. You can roast the peppers until they are slightly charred, then seal them in a plastic bag to loosen the skin. After peeling, slice them and store in olive oil to keep them soft and digestible for weeks.