This topic is about someone who is adjusting to life and work after having a urostomy surgery. They are finding it challenging to get back into their routine and are looking for advice and support from others who have been through similar experiences. Here are some helpful insights and advice shared by others:

1. Emotional recovery is a journey. It's normal to experience mood swings and feelings of anger after such a significant change. Be kind to yourself and give yourself time to heal emotionally.

2. Seeing a therapist, staying open with friends and family, and recognizing when you need help are all positive steps. These actions show strength and a willingness to face challenges head-on.

3. Some people find it helpful to give their stoma a name, like "Stanley," as a way to bring some humor and acceptance to the situation.

4. Developing an attitude of not worrying about what others think of your pouch can make daily life easier. This mindset often comes with time and experience.

5. It's normal to feel tired and take a while to get back to your full work capacity. Many people find it takes up to six months to feel like they're back in their old work rhythm.

6. Clothing can be tricky, but there are some tips that might help:
- Thong underwear can sit behind the pouch or allow it to be flipped in and out without pressure.
- Skirts with fold-over waists, elastic waists, and soft or drapey fabrics, along with long or layered tops, can help conceal the pouch without causing discomfort.
- Be prepared for changes in your body size during the first year. Try on clothes each season and look for stretchy, higher-rise, or adjustable waistbands.

7. Online communities, like the one where this discussion is taking place, offer ongoing support, shared tips, and a place to express feelings on tough days.

8. Recognizing the challenges, wanting to improve, and already gathering support are all signs that you're on the right path. With time, you'll likely regain your confidence and stability.