This topic is about safely returning to Pilates after having ostomy surgery. If you're considering getting back into Pilates, especially if it's been a while since your surgery, it's important to know which movements to be cautious about, like bending or twisting, to avoid any issues with your pouch. Here are some helpful tips and advice to guide you:

1. Before starting, have a chat with your surgeon or stoma care clinician. They can give you personalized advice and let you know if there are any specific movements you should avoid.

2. Take it slow and pay attention to how your body feels. It's important to gradually build up your strength and flexibility over time.

3. Many people in similar situations have successfully practiced Pilates, even years after their surgery, without any problems with their pouch. This suggests that with careful and cautious practice, Pilates can be a safe and beneficial activity.