This topic is about managing dehydration caused by chemotherapy, especially for someone who has an ileostomy. The person sharing their experience has been living with ulcerative colitis for many years and had an ileostomy surgery in 2013. They are an active triathlete, coach, and parent, now dealing with a new challenge: breast cancer and the side effects of chemotherapy, which include severe dehydration. Here are some practical suggestions they are considering to help stay hydrated and manage these side effects:

1. Eat green (unripe) bananas. These can help counteract some of the side effects of chemotherapy by providing potassium without the extra sugars that might upset the stomach.

2. Drink coconut water or juice. This can be a good source of electrolytes and is often easier for the body to absorb, which can be helpful when dealing with dehydration.

3. Take very hot showers. This can help relieve the pain from chemotherapy-induced neuropathy and may also aid in rehydration through skin absorption, especially when drinking water is difficult due to nausea or vomiting.