Rider,
Spicy food doesn't affect me at all. I love my hot wings. No more of that burning asshole problem when it comes out.
When I eat bananas, I eat them with cereal or something. And they don't cause obstructions with everyone. I, for some reason, can't tolerate them very well. But I do that with most foods that can cause obstructions. Just chew your food well and eat with something that digests normally.
I'll do a post about the good, bad, and the ugly later.
Bain