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Healthy lifestyle, eating & sports

Dieting with an ileostomy - Need advice on limited food options and portion control
By: Mini-mo
Replies: 7
Views: 5599
Safe Exercises for Colostomy - Seeking Suggestions?
By: Ophelia1221
Replies: 7
Views: 3799
Belly Dancing as a Healing Journey for All
By: Ophelia1221
Replies: 2
Views: 3305
Protecting Your Stoma at the Gym
By: Bearably50
Replies: 11
Views: 4873
Concerns about well-cooked spinach causing blockage?
By: freedancer
Replies: 14
Views: 8341
Need help ordering Sure Seal rings/tapes in Australia
By: ceejay33
Replies: 13
Views: 4053
Living Without Favorite Foods After Surgery
By: Gemd
Replies: 18
Views: 8066
Playing Contact Sports with a Stoma - Any Tips?
By: chico
Replies: 15
Views: 9144
Scuba Diving with a Colostomy - Any Experiences?
By: Bearably50
Replies: 5
Views: 5124
Concerns about Cobnuts causing blockages?
By: OmerMehmet
Replies: 13
Views: 3306
Looking After Horses and Yoga After Surgery
By: Cce
Replies: 14
Views: 4275
Salad causing loose output - normal or concerning?
By: freedancer
Replies: 11
Views: 4059
Limited Fruit & Veggie Options with Ileostomy - Seeking Advice!
By: Morning glory
Replies: 35
Views: 14394
Concerns about refried beans and stoma blockage?
By: freedancer
Replies: 9
Views: 12221
Pilates Post-Ostomy Surgery: Safe Movements to Consider?
By: crossley8
Replies: 5
Views: 3970
Safe Arm Exercises with a Parastomal Hernia?
By: bukowski
Replies: 7
Views: 4730
Has Anyone Tried Slimming World with a Stoma?
By: l15484
Replies: 2
Views: 3053
Advice on Carb Cutting and Boosting Energy Levels?
By: anthony_521
Replies: 9
Views: 4217
Donated My Marshmallows to Lose Weight for Surgery
By: Rozanskyism
Replies: 2
Views: 7263
Share Your Easy Shrimp Ceviche Recipe!
By: xnine
Replies: 9
Views: 3037
Safe Chinese food options for ileostomy?
By: freedancer
Replies: 20
Views: 29079
Best Pre-Game Nutrition and Hydration for Rugby Players with Ostomies
By: nkeller
Replies: 4
Views: 3512
Bathing Suit Hack - Athletic Shorts as a Stylish Alternative
By: theluckyfrog
Replies: 5
Views: 4267
Discussion on Vitamins and Medicine Tablets with Stoma - Chewables and Non-Chewables
By: Catwoman
Replies: 8
Views: 3740
Alcohol and Ostomy - Experiences and Advice?
By: WhiteYarrow
Replies: 23
Views: 18098
Struggling with Blockages and Limited Diet - Need Suggestions!
By: freedancer
Replies: 8
Views: 3979
Sesame Seeds - Safe or Troublesome?
By: freedancer
Replies: 8
Views: 10153
Struggles with Dieting and Fiber Intake
By: Msmith0718
Replies: 8
Views: 3711
Kickboxing Journey: A Fresh Start After Years of Struggle
By: Cplumber
Replies: 3
Views: 3167
Can People with Ileostomies Eat Sorghum and Oat Flours?
By: freedancer
Replies: 2
Views: 3363
Foods for ileostomy diet - What to eat & avoid?
By: Tink75
Replies: 10
Views: 14607
Overcoming 10k Leakage - A Story of Resilience
By: Daz1985
Replies: 5
Views: 4170
Taekwondo with an ileostomy - Core strength concerns and risks?
By: HungryHamster
Replies: 5
Views: 4670
Product suggestions for distance running?
By: PAmarathoner
Replies: 9
Views: 5595
Sushi
By: thisgirlyisbusyliving
Replies: 4
Views: 3212
Seeking Hernia Prevention Tips & Workout Plan
By: Jayd
Replies: 5
Views: 4463
Happy new year
By: leah
Replies: 3
Views: 3126
Swimming with an Ileostomy - Advice needed!
By: Runner3
Replies: 7
Views: 6567
Building a New Drag Racing Bike After Health Challenges
By: pete b
Replies: 10
Views: 5542
Jake's Journey: From Ulcerative Colitis to Seeking Fitness
By: Osto Gamer
Replies: 3
Views: 4263
Exercising post-surgery - Tips for sensitivity?
By: becrhomat
Replies: 21
Views: 10471
Walking Long Hours with an Ileostomy: Dealing with Soreness
By: rossitis22
Replies: 1
Views: 4010
Need help gaining weight with an ileostomy/stoma?
By: rossitis22
Replies: 10
Views: 7342
Yoga and Health for Ostomates
By: yogagirl
Replies: 12
Views: 10430
Safe Weight Training After Ostomy - Seeking Advice on Exercise Restrictions!
By: HoustonBagLady
Replies: 8
Views: 10117
Advice for managing vomiting after partial gastrectomy and ileostomy
By: Maisie London
Replies: 8
Views: 4741
Surfing with a colostomy bag in salt water?
By: IndianaDaisy
Replies: 19
Views: 14403
Is it safe to indulge in spicy foods?
By: danieldore
Replies: 23
Views: 25568
Dieting with an Ileostomy - Need Weight Loss Tips for Food Limitations!
By: bwilu
Replies: 18
Views: 24564
Understanding Stoma Transit Time for Consistent Diet with Colostomy
By: letsrock
Replies: 12
Views: 10946
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